Sample off-season training split for hockey.
Today I want to share with you the general training split I use when I train hockey goalies and skaters at Revolution Conditioning. Check out the article to get an idea of the rough outline we work through from May thru August.
A question about Intense workouts vs. workout Intensity
One competitive men’s league goalie asked about the type of training they could do to lose some fat and asked about some of the workout programs you see on TV infomercials.
Off Ice Goalie Training: Exercises to improve strength in glove hand.
This question was from the Dad of a young goalie who has trouble squeezing his glove. Here are some exercises for hockey goalies to build glove hand strength.
When your athlete’s team off-ice session is less than optimal. Advice for trainers.
This post is for the hockey strength and conditioning coaches who train athletes that do off ice conditioning sessions with their team that are often less than optimal.
Unveiling the secrets of your off season hockey training.
Are you making the most of your off ice training? See the mystery ingredients that every hockey player should include in their off ice training.
Sled Training for Hockey
If you are planning on doing some sled training for hockey this summer, check out the video.
Off ice goalie drill for quicker butterfly.
This is a response to one of your questions asking for some off ice goalie drills to help you drop down into your butterfly quicker.
Stretches for hockey players – part two.
Here is the follow up to “part one” that was posted last week. Improve your flexibility to increase your stride length and reduce the wear and tear on your hips and back.
Stretches for Hockey Players – part one.
Off ice training for hockey – this post is in response to a request from on of you for a basic stretching program that will help hockey players.
Off Ice Hockey Training Interview with Kevin Neeld
Maria Mountain and Kevin Neeld sit down to talk about some of the best and worst off ice training exercises for hockey players.