Q&A: Flexibility training for hockey goalies.

I had a question posted on one of my YouTube videos and it was a great question. The goalie asked why he needs hip mobility to be a better butterfly goalie?

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New Article: Off-Ice Drill for Goalies

This one is a quick article/video combo that will show you one off-ice drill that you have probably never done, but it will improve your lateral speed in the crease.

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Free Hockey Training Mini-Course

Ever wonder if you can be training smarter to maximize your hockey performance? Do you do off-ice training without seeing a great return on your investment?

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