YOU ARE AT LEAST 25% MORE FLEXIBLE AND FASTER THAN YOU THINK.
Get guided strength & conditioning exercises designed by Maria Mountain MSc and tailored to your body to… relieve nagging hip pain, unlock hip mobility, prevent injury, play with powerful athleticism and mind-blowing consistency.
UNLOCK YOUR SUPERPOWER TODAY.
The Game Winning Goalie Formula™ is THE Go-To Development & Mobility Program for Amateur and Professional Ice Hockey Goalies around the world.
Maria’s training programs have been seen in and used by goalies from:
ABOUT Maria
A strength coach since 1994, exercise physiologist Maria Mountain, MSc has specialized in off-ice training for hockey goalies since 2002. She has travelled throughout North America and Europe helping goalies of all levels and abilities reach their full potential applying her “inside out” approach to athlete development, a philosophy she has used to help athletes in a variety of sports win Olympic Gold, the Stanley Cup and World Championships.
Carter Hutton
Grant Adams
NCAA D1 Commit
KarenWay back in 2016 I started following some of Maria's work via her Facebook pages (Goalie Training Lap and Goalie Training Pro) and I loved the butterfly challenge she gave out (for free!) which helped me improve my flexibility. Her programs are easy to follow and if you have any questions, she is always quick to answer plus I have to add that she has a passion for her work that is infectious! I love her philosophy of building better goalies with fewer injuries and as a 39 year old beer leaguer that's extremely important to me. I found her Shutout Academy program (which I joined Fall 2017) has really helped me push my on ice ability as well as build better core strength. If you are a motivated goalie, Maria won't disappoint.
Mike Valley AXIS Talent ManagementThe missing ingredient for so many goalies is they lack the tools to perform on the ice. They may know what to do, but cannot execute it with speed, balance and precision and that is where Maria’s off-ice training programs have been a game changer. Her style of training not only develops a more efficient and consistent goalie, but also a durable one who can enjoy a long and productive career.
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LATEST FROM THE BLOG...
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Strength & Conditioning for Hockey Goalies, A Supplement For
In this week's Live Q&A with Maria Mountain of GoalieTrainingPro.com and Goalie Training ProTV,
How To Enhance Flexibility and Reduce Injury Risk for Hockey
Join Maria today as she brings you into the world of ELDOA - a transformative method designed by ost
Confidence, Training Gold Medal Skaters, Goalie Camps & Buil
Join Maria Mountain for this week’s Live Q&A and dive head first into building better habits b
Three Ways For Hockey Goalies To Get A Wider Butterfly Flare
If you're an ice hockey goalie looking for a wider butterfly flare, these 3 techniques are quickest
Off-Season Hockey Training for Youth, Varsity and Adults - G
Join Maria Mountain for this week’s Live Q&A where she chats all things off-season ice hockey
Behind The Scenes: A Day In The Life of a Traveling Strength
Join Maria on a journey Down Under as she takes you through a day in the life of a traveling strengt