They HATE It…Hips, Shoulders, Core

I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you before.  I can’t believe it…

Continue Reading →

The Exercise That Makes Your Legs Appear Powerful…

The Exercise That Makes Your Legs Appear Powerful… Let me start off by saying, that I am not blaming you for this; it is not the hockey player’s fault. This…

Continue Reading →