This tool improves your agility and hand-eye coordination

It certainly won’t be the first time I made myself look foolish in the name of making you a better goalie. And I’m okay with it 🙂 I love this…

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The #TRUTH about ‘goalie specific’ exercises

Here is the truth about goalie exercises… The actual exercise is not the most important factor contributing to your success on the ice. Choosing the right exercises is important – that…

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Guilty as charged: Not sorry at all.

One of you passed along this article – thanks Bernard –  discussing the different options for increasing scoring as it relates to goaltending equipment and net size/shape. I found it…

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Off-ice training that makes goalies less vulnerable on the ice.

Justin fazio on ice goalie drills

I have been looking forward to this series of posts for a while, here’s how it came together. I was chatting with Future Pro Goaltending’s Jason VanSpronsen and we decided…

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EOTW: The Bobrovsky Shuffle

A couple of weeks ago Steven Shields asked me via his Facebook page how the heck Sergei Bobrovsky made THIS move.  It is worth watching the entire video because they…

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The Four Exercises You Must Do To Start 2015

This will be a quick one to get you going now that you are back to the ‘grind’ – is it just me or does it feel like a long…

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The 4-Minute No Excuse Workout For Goalies

  I know some of you are still on the road at Granny’s house or whatever. I also know that some of you…I am looking at you beer leaguer’s, have…

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Are you an antevert or a retrovert?

  Since your hips are your bread and butter if you are a goalie I thought we should get to know this marvelous joint a little better.  I can see…

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Using the MB to Stabilize or Drive

  A few weeks ago I wrote THIS article showing you goalies how to use the medicine ball to overload your off-ice agility drills.  Do you remember that?  If not,…

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How To Enjoy Holiday Eating Without Sabotaging Your Hockey

Look, we are all going to eat foods over the holidays that we wouldn’t typically eat the other 11-months of the year. I will for sure ding-dong some shortbread cookies…

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