Workshop #3 – Off-Ice Goalie Training: Eccentric Power Principle

What’s up? We are going to talk about the eccentric power principle! Probably most of you just don’t even know what that is, but you like the sound of power.…

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REAL goalies don’t do these exercises

When I was presenting at the Network Goaltending symposium to the top goalie coaches in the world, I mentioned in passing that goalies should not be doing Knee Extensions, Hamstring…

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6/02 Live Q&A – Sciatica, Recovery, New Adult Goalies

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on June 2nd, fear not! I have the video for you right…

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Q&A – Training Space, Daily Stretching, Side Splits

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on 1-16-17, fear not! I have the video for you…

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Purposeful practice… where do you feel it?

In the gym I will glance over at an athlete who is foam rolling or doing some other mobility drill and their mind is a million miles away.  They are…

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Q&A – Slow Shots, Supplements, Tempo

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 1-06-17, no problem! I have the video for you…

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Don’t OD on your goalie exercises

I am not trying to make light of the term overdose – that is a serious thing and in certain circles it can be fatal. Thankfully that is not what…

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How Laser Focused Training Works

I have mentioned it a few times in the last week and so naturally there have been more questions. Probably my fault for confusing you because on one hand I…

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Do These 3 Things Starting Today To Save Your Season

If you missed it, yesterday we talked about what to do if you have been a little delinquent in your off-season training so far. Don’t sweat it, you are not…

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Specific Drill So You Can Stay Low And Dominate Your Crease Movements

Do you ever look for it?  I do every time I watch a game.  It usually starts to appear about 10-minutes into the second period.  Then I know a team…

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