4 Best Exercises For New Adult Hockey Goalies
You’ve decided to become a goalie! CONGRATULATIONS – let me give you 4 of the BEST exercises to help new adult hockey goalies actually FEEL like a goalie out on the ice. You can do these off-ice exercises and goalie drills at home without any equipment – and you will feel the results on the…
SenseArena Goalie Training Unboxing
Is this thing a game a gimmick or a joke? I got one of the first Sense Arena Goalie Training systems this past week and here’s a look at my first ever experience with virtual reality. Here are my initial thoughts on the Sense Arena goalie trainer – I will let you know ahead of…
How Ice Hockey Goalie Training Is Different
The training an ice hockey goalie needs is different from what skaters need. PERIOD. Do you do the same thing for training on the ice? Wait, what’s that you say? Sometimes you do the same thing as the skaters on the ice? You do the same skating drills sometimes, you work on your puck-handling and…
04/25 Live Q&A – Splits, Summer Training, & Tight Hips
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-25-2019, I have the video for you right here: https://youtu.be/vSw1-HOY0XQ And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…
04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here: https://youtu.be/_Cco5bmF5fA And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…
04/11 Live Q&A – Running, Tight Shoulders, & Weak Wrists
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-11-2019, I have the video for you right here: https://youtu.be/g6RLulCncSw And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…
How to do the splits like Jonathan Quick: GTP TV Ep 53
Okay. Okay. Okay. You win. I’m going to give you one of my best strategies for getting a deeper splits… you win. So by the end of this video, I’m going to give you one of my best strategies for getting a deeper splits in a way that you can use it on the ice…
Workshop #3 – Off-Ice Goalie Training: Eccentric Power Principle
What’s up? We are going to talk about the eccentric power principle! Probably most of you just don’t even know what that is, but you like the sound of power. It’s like, “Yes, please. I’ll take some.” We’re going to walk through it. I’m going to give you some basic examples of how I work…
REAL goalies don’t do these exercises
When I was presenting at the Network Goaltending symposium to the top goalie coaches in the world, I mentioned in passing that goalies should not be doing Knee Extensions, Hamstring Curls or Leg Press for their strength training and a I saw a few eyebrows lift. I thought maybe I had said something weird –…
6/02 Live Q&A – Sciatica, Recovery, New Adult Goalies
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on June 2nd, fear not! I have the video for you right here: https://youtu.be/r9P_hNPeJg0 Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Introduction…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
