Taking the Beer out of “Beer League”?
I know that we use the term – beer league a lot in hockey – and for some of you that actually means there is some beer in the dressing room after the game. I am all in favour of having a beer with my friends, but it is also key to know how much…
The MOST Boring Nutrition Plan Ever…
As a strength and conditioning professional, you might think that most people ask me what I do for my workout, but you would be wrong. The first two questions I typically hear are: Do you train anyone famous? What do YOU eat? So today I am going to show you exactly what I eat everyday. …
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
