How Strong Do Hockey Goalies Need To Be | How To Get It

How strong do hockey goalies need to be and how to get there? The answer is that hockey goalies need to be strong enough in the basic movement patterns like squats, deadlifts, etc., but where you really transform your performance on the ice as a goaltender is by following functional progressions to build the strength…

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Why no hockey goalie is destined to be slow.

I admit it… I am slow.  What does that have to do with your off-ice goalie training?  Keep reading for goodness sake, you will see … When I skied for the Yukon Territory team (yes, I lived in Whitehorse to train for skiing) we did dryland testing.  One of the tests was a 100m, I…

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