How The Best Hockey Goalies Get Motivated

Ever wonder how the best hockey goalies get motivated? Here’s the simple 3 step process I use with the goalies I train to help them get motivated to achieve their…

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11/03 Live Q&A – Quicker Glove Hand, Patellar Tendonosis, Motivation

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A Friday, 11/03, fear not! I have the video for you right here:…

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Fitness Mavericks Podcast

  This one is more for those of you who share an entrepreneurial spirit – it is an interview I gave for the Fitness Mavericks Podcast with James Jordan. I…

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Not Who You Think I Am

  I have been looking forward to (and nervous about) writing this post for a while now because frankly, it will surprise some of you. You see, despite outward appearances,…

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