10 Secret Habits Of Pro Goalies: #5 Compound Strength
One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 –…
04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
10 Secret Habits Of Pro Goalies: #4 Developing End Range Strength
End Range Strength might not mean anything to you, but if you want to be one of those goalies with Gumby-like flexibility who can then recover to a compact position,…
10 Secret Habits Of Pro Goalies: #3 Goalie Specific Cardio 🏃♂️
Secret #3 of your 10 Secret Habits Of Pro Goalies and this one is all about goalie specific cardio. How much should you run, how far? Should you do HIIT?…
10 Secret Habits Of Pro Hockey Goalies -#1 Mobility 🔑
This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the…
04-02-2020 Live Q&A -You Shouldn’t Just Be Training Because Now You’re Bored
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about…
03-12-2020 Live Q&A – What To Do After Your Season Ends
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. 2:27 – Strategic Mobility For Goalies, when should I be doing it? 4:36 – What to do…
03-05-2020 Live Q&A – You Shouldn’t Be Using Machines For Your Workout
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
02-27-2020 Live Q&A – FAI Help For Goalies
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
02-13-2020 Live Q&A – Should Goalies Run On The TreadMill?
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. Maria talks pre-game supplements and running on the treadmill for goalies. If you don’t have time…