10 Secret Habits Of Pro Goalies: #5 Compound Strength

One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 –…

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04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

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10 Secret Habits Of Pro Goalies: #4 Developing End Range Strength

End Range Strength might not mean anything to you, but if you want to be one of those goalies with Gumby-like flexibility who can then recover to a compact position,…

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10 Secret Habits Of Pro Goalies: #3 Goalie Specific Cardio 🏃‍♂️

Secret #3 of your 10 Secret Habits Of Pro Goalies and this one is all about goalie specific cardio. How much should you run, how far? Should you do HIIT?…

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10 Secret Habits Of Pro Hockey Goalies -#1 Mobility 🔑

This is part of a 10 part series where I am giving you 10 Secret Habits of Pro Hockey Goalies. I’ll give you a head’s up on some of the…

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04-02-2020 Live Q&A -You Shouldn’t Just Be Training Because Now You’re Bored

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.   If you don’t have time to watch the full video, here’s the times we talked about…

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03-12-2020 Live Q&A – What To Do After Your Season Ends

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. 2:27 – Strategic Mobility For Goalies, when should I be doing it? 4:36 – What to do…

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03-05-2020 Live Q&A – You Shouldn’t Be Using Machines For Your Workout

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

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02-27-2020 Live Q&A – FAI Help For Goalies

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  If you don’t have time to watch the full video, here’s the times we talked about each…

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02-13-2020 Live Q&A – Should Goalies Run On The TreadMill?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.  Maria talks pre-game supplements and running on the treadmill for goalies.   If you don’t have time…

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