08/01/2019 Live Q&A – Soreness, Pain in Knees & General Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 1st of August I have the video for…
07/25 Live Q&A – Post-Game Recovery, Hip Flexors, & Goalie Mistakes
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-25-2019, I have the video for you right here:…
Hand Eye Training for Hockey Goalies 🖐👀
Please stop emailing me asking me for exercises that will train your reflexes because you can’t train your reflexes, but you can train your hand-eye coordination. And I’ll explain in…
BETTER Your Butterfly Crawl (3 EASY Drills) 🏒
Being quick and agile from your butterfly is a make or break ingredient for you. It’s part strength, part power, part skill. Today I’m going to give you three exercises…
07/18 Live Q&A – Warmups, Senior Goalies, & Knee Pain
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-18-2019, I have the video for you right here:…
Ice Hockey Goalie Training | 5 Rules of The BUTTERFLY
In this post we’re going to go over the five rules of the butterfly (which you probably know anyway). Then we’re going to go back to the gym and I’m…
INSTANT Hip Flexor Fix For Hockey Goalies
This one is for those of you who ever feel tight in the front of your hip or maybe in the past, you’ve tweaked your hip flexor. And it isn’t…
Off Ice Warm Ups For Hockey Goalies *MUST SEE*
So what you’re doing is not a warm up and if you’re not doing your warm up at all because you don’t have room or you don’t have time… you…
07/11 Live Q&A – Back Pain, Goalie Exercises, & Glutes
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-11-2019, I have the video for you right here:…
07/04 Live Q&A – Knee Injuries, & Leg Press
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-04-2019, I have the video for you right here:…