Q&A: This leg strengthening exercise was hurting his hips…
Here’s the question… “It has always been my main leg exercise, but when I go all the way down, it hurts my hips.” What is the exercise? You guessed it…Leg…
Still doing Step Ups for strong legs?
C’mon? Seriously? To you a Step Up is still just ‘grab a DB in each hand and step up onto a box?’ That’s it? Wow, am I glad you stopped…