Why Hockey Goalies Shouldn’t Back Squat
The Back Squat has long been a staple of off-ice hockey training, used by goalies and skaters alike. I know some of you goalies out there LOVE your squats… so…
EOTW: Leg Burner + Core Stabilizer
EOTW: Leg Burner + Core Stabilizer This is one of those off-ice hockey exercises that has a lot of benefit for goalies, forwards and defensemen. It builds stamina in your…
EOTW: Reverse X-Over Lunge
I use this hockey strength exercise for goalies and skaters – it is a great Reverse Lunge variation because it puts a nice stretch and load on the posterior lateral…
15 seconds to keep you low in your legs (this one hurts)…
It drives coaches at every level crazy and even pro players struggle with it. For goalies it makes you a split second slow and for skaters it makes you easier…
The Best Skating Exercises You Are Not Doing
Before getting into today’s article, I want to express my sympathy to the city of Boston and everyone affected by the bombings at the Boston Marathon yesterday. I cannot imagine…