I know you are doing your cardio wrong
I had a funny question (more of a statement really) about one of the energy system workout in one of my hockey training programs. It made me laugh and I…
At home interval workout for hockey players.
How long do you think a conditioning workout for hockey players should last? 90-minutes? 60-minutes? 30-minutes? 15-minutes? I think somewhere between 15-30 minutes is right. If you are a skater and look at the actual amount of time you are on the ice it is likely in that range. Even goalies who are out for the entire 60-minutes, if you look at the amount of time you are actually exerting yourself it is likely toward the higher end of that range as well.