05/03 Live Q&A – Knee injuries, goalie flexibility, & cardio

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-27-2018, I have the video for you right here:…

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04/27 Live Q&A – Young goalies, stretching, & groin injuries

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-27-2018, I have the video for you right here:…

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Getting Rid of Plantar Fasciitis

This one is painful and like many injuries it can become chronic (talking months and months of pain) if you don’t take care of it right away. It is not…

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You Have Just Strained Your Hip Flexor. Here’s What to do.

This will resonate with both goalies and skaters. It can happen on the ice or during your off-ice training. You make a move and ‘zoink’ you feel that pain in…

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How To Avoid Getting Fat When Injured

How Hockey Players Avoid Getting Fat When You Are Injured… This article is really a prequel to the article I wrote on How To Get Back On The Ice After…

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Getting Back On The Ice After Injury

 Getting Back On The Ice After Injury Injuries are a part of most sports.  I challenge you to find a hockey player who played a long career at a fairly…

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