Stay Consistent In The Net and Injury Free On The Ice – Hockey Goalies Off-Season Training Tips
Hey goalies! Join Maria Mountain, exercise physiologist & goalie trainer, in this week’s episode of Goalie Training ProTV. We are entering Month 4 of your off-season training and it’s never…
Goalie Specific Hip Strength For Better C Cuts
Goalie specific hip strength for better c-cuts with four new hip strengthening exercises for hockey goalies who want to move with more precision on the ice and for goaltenders who…
MUST DO… BEFORE you get back on the ice 🚑
I am pumped too – I am going to be getting back on the ice this week for the first time and I just can’t wait to get out there…
Top 3 Reasons Goalies Get Injured…
There have been a lot of NHL goalies getting injured so far this season. Some of them expected to miss months of the season. Last season we saw the Carey…
Reducing Knee Strain In The Reverse VH Position
Like any other movements a goalie makes, the Reverse VH looks pretty straight forward until you try to get into position and realize your body doesn’t really want to…
Knee Recovery + Angle Push – For Jimmy Howard
Since I strapped on the pads earlier this fall I have had lots of chances to make all sorts of awkward movements in the crease – but I might have…
The #1 Way To Lose The Starting Job [GOALIES]
Probably the best way to lose the starting job on your team is to suck. But the SECOND best way to lose the starting job is to get injured. Not…
Goalies Need To Be The Right Kind Of Strong
NOTE: I posted this originally last week and then I got a comment from one of my mentors Coach Mike Boyle (he just won a World Series championship as…