Goalie Specific Hip Strength For Better C Cuts

Goalie specific hip strength for better c-cuts with four new hip strengthening exercises for hockey goalies who want to move with more precision on the ice and for goaltenders who want to reduce their risk of hip injury. This video is for you if C-Cuts to one side feel better than the other or if…

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Getting Into And Out Of The RVH | Ice Hockey Goalies

Getting into and out of the RVH does not feel great to most ice hockey goalies. You have probably experienced one of these sensations on the ice when attempting to use it: Tough to get into and out of the right position, Feeling like your knee or ankle is going to explode, Being helplessly slow…

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Goalie Training | Off-Season Goalie Specific Cardio Workout

Here’s your detailed off-season goalie specific cardio workout that will give you the cardiovascular fitness and the muscular endurance you need to stay with the play and move with power and precision, even when your legs feel like they are melting off. If your team ever has trouble clearing the puck on the PK… this…

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Increasing Quickness In The Crease | Hockey Goalie Speed

Increasing quickness in the crease requires hockey goalie speed. Not sprinter speed, not skater speed, but goaltender speed and quickness. This off-ice (off-season) goalie speed workout doesn’t require special gear and you can do it in a small space, just like when you are in your crease. You need to have a good base of…

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From College To the Pros | Interview with Jaxson Stauber

Getting DRAFTED to the CHL, NAHL and even NHL is a stepping stone and it is a VERY nice acknowledgement of what you’ve achieved thus far in your career. It WILL definitely offer you some opportunities, but that is about the extent of it. It is not a golden ticket to the pros. There are…

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20 Minute Full Body Hockey Goalie Workout | Dumbbells

A 20-minute full body hockey goalie dumbbell workout if you like to do your off-ice goalie training at home. Put those dumbbells in the basement to work this off-season. This DB workout will give you noticeable improvements on the ice in your leg strength, balance, core stability and upper body strength. 👇 A. LEG –…

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4 must do strength exercises for your groin | ice hockey goalie

Here are the 4 must do strength exercises for your groin that are goalie specific. You won’t put all of these into a single off-ice workout, that would be a bit too much, but you can add one or two at a time to your current goalie specific workouts. If you haven’t been training regularly,…

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Best Core Exercises For Hockey Goalies | Do Anywhere

The best core exercises for hockey goalies that you can do anywhere are here: #1 – Hand Walk Out (6 reps) #2 – Side Plank from Knee + Abduction (30-60s each) #3 – Single Knee Balance + Frontal Plane Tic Toc (10-15 each) #4 – MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE) (6-8…

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Morning Stretches For Hockey Goalies | DO DAILY

Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises you can follow along to in the video. #1 – Quadruped Rock Back (10 – 3030) #2 – Transition into Quadruped Hip CARS (1ea each…

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Bowflex Dumbbell | Worth It?

Today I’m going to tell you if these BowFlex 552 adjustable dumbbells are worth it…or if they are junk. I’ll give you an in depth review so you can decide if they’re worth adding to your home gym set up. Have you used these before? – share your experiences – what did you love, what…

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