Off-Season Leg Workout For Hockey Goalies [BANDS ONLY]

Here’s your specific off-season leg workout for hockey goalies using BANDS ONLY. You asked for it, by leaving comments, so I put it together for you. This resistance band workout will focus on leg strength and power to help hockey goalies like you move quicker in the crease so you can play with more patience.…

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#1 Skill Hockey Goalies Need To Learn

In case you missed it, I posted a brand new video for you the other day.  In the video I lay out the #1 skill every hockey goalie needs to learn (regardless of your age and your level). Even if you already think you are pretty good – watch the video and try some of…

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The ‘300’ Workout For Hockey

Remember the 300 movie?  About the 300 Spartans who held off an army of Persian invaders to protect Greece.  Now, they only held them off, they were eventually defeated by the much larger Persian forces, much to the chagrin of the Greeks. Anyway, there is a great book by Steven Pressfield called The Warrior Ethos…

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