What’s your pull up score (and how to make it higher)

Pull Up Score = 0 You have no doubt heard the story already – Sam Bennett, one of the top prospects for this year’s NHL entry draft failed to get…

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EOTW: Depth Jump + First Step

Hockey Exercise For Explosive Leg Power ‘First step quickness’ is a term you hear in a lot of sports, but the speed and contained spaces of hockey make it even…

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I know you are doing your cardio wrong

I had a funny question (more of a statement really) about one of the energy system workout in one of my hockey training programs.  It made me laugh and I…

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How to get to Junior Hockey

What-up??  Did you get your hockey training in this weekend? How’s your day going so far? Paul and I have been enjoying our weekend at home – we hit the…

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How to get strong legs for hockey without weights

How Get Stronger Legs For Hockey Without Weights Not everyone has access to basic strength training equipment like dumbbells – a few years ago I showed you how you could…

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Who SHOULD train like a pro.

I wrote an article last year about whether kids need to ‘train like the pros’.  That seems to be a pretty big marketing ‘thing’ these days.  Send your 8 year…

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Stop doing THIS exercise for your back (do this instead)

Moving Day… Interested to hear your thoughts on the big Luongo trade yesterday.  It must be a terrible feeling as a GM to know you have to move a guy…

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Drop this exercise from your upper body workout.

Stop Doing This Upper Body Exercise For Hockey Training When creating an exercise program there are thousands of permutations and combinations of exercises, sets, reps, etc.  I tend to classify…

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Peak For Play-Offs

Last Chance To Stand Out Before Play-Offs It happens every year like clockwork, the panic sets in and the emails and phone calls start coming through. They go something like…

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Q&A: The one about over-training

Q&A – The one about over-training I have had a few questions about overtraining in the last 3-weeks so I thought I would dedicate this Q&A to that topic. Overtraining…

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