They HATE It…Hips, Shoulders, Core
I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you before. I can’t believe it…
This One Is Tougher Than Squats
Well, it sure makes my hip muscles burn more than squats. You know how I have given you some hockey training exercises that look really simple and then you try…
EOTW: Dead Bug (ripped abs)
If you are looking for a new way to torch your torso (read: abs) while actually improving your trunk stability on the ice, the Dead Bug might just be you…
Autopsy of an off-ice hockey workout
I know many of you have a program that looks very similar to this and you don’t even know that you could be using your time so much more…
3 Speed-Sucking Exercises Hockey Players Use.
Three Hockey Training Exercises/Techniques That Give You Slower Legs (Avoid) There are lots of ways that skaters and goalies make themselves slow – it is often a result of players…
Stay Classy – – another hotel gym workout
I don’t always go running in my Vibram 5-Fingers, but when I do, you can be I am somewhere for a few days of business meetings and I am just…
Hockey EOTW 1: Contra DB Row
I am going to feature an exercise every week starting today so I picked one of my favourite exercises that will help either skaters or goalies have stronger, more stable…