In Season Goalie Stretches
In season goalie stretches to help your hips feel loose both on and off the ice. This quick goalie mobility workout is perfect if you are busy during hockey season,…
Hip Flexor Fix | Hockey Goalies
Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip…
Hack Your Hip Stretch
I didn’t invent this technique, using a resistance band to add some mobilization to a stretch is not a new idea, but it might be new to you and this…
3D Hamstring Flexibility
Feeling a little hopeless this morning – such is the life of a Leafs fan – game against Boston tonight. Not sure if I will be more sour if they…
How To Foam Roll For Hockey
I cannot believe I have never posted this before since self-myofascial release has been a staple of our off-ice hockey training for the past nine years or so. I have…
3 Hockey Stretches With A New Twist
Hope you had a great weekend! Paul & I were up at Blue Mountain for cozy rainy weekend that was actually really relaxing. On Saturday I was parked on…