Beat The Pass | Become Quicker As An Ice Hockey Goalie
If you want to be one of those patient (some say boring) hockey goalies, you need speed, but it might not be the type of speed that you think of…
What Limits Turn-Over Rate On The Ice?
You learned in elementary school that velocity is distance divided by time. So the faster you cover a distance the greater your velocity. On the ice, the distance you cover…
3 Speed-Sucking Exercises Hockey Players Use.
Three Hockey Training Exercises/Techniques That Give You Slower Legs (Avoid) There are lots of ways that skaters and goalies make themselves slow – it is often a result of players…
Sample Speed Session
We were out at the park doing some our speed session yesterday afternoon, so I shot a little video so you can see what we were doing and what we…
EOTW: Depth Jump + First Step
Hockey Exercise For Explosive Leg Power ‘First step quickness’ is a term you hear in a lot of sports, but the speed and contained spaces of hockey make it even…
EOTW: Falling Starts For Better Acceleration + A Treat For YOU!
Let’s party!! It just might be someone’s 44th birthday on Thursday 🙂 and that is why I get to go to Starbucks for a caramel macchiato on Thursday AND Friday…
Partner Resisted Sprints for Hockey Training
You will remember a few weeks ago I posted some different off-ice hockey training speed drills using the sled. I had quite a few of you email to say that…