Sports Psychology, What’s Next for Goalie Training ProTV and Hockey Training for SKATERS? – Goalie Training Q&A 08.08.2024
Hey Goalie Training Pro Fans, Join Maria as she points you in the right direction. Are you looking for a sports psychologist? Does she have any programs for hockey SKATERS?…
03/22 Live Q&A – Young players, arthritic hips, & weak shoulders
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-22-2018, I have the video for you right here:…
Simple 3-Step Post Game Recovery
A simple 3-step reccovery? The answer is “Yes”. Yes, there are things you can do immediately after a game that will help you recover faster. Yes, anyone can do them.…
Is This A “No-Go” Zone With The Foam Roller?
As much as Facebook has it’s down sides, there are huge upsides – I love it. I was scanning my NewsFeed, which is pretty much all either training info or…
EOTW:Towel Grip Body Row
EOTW: Towel Grip Body Row I love this exercise as much as a trainer can love any exercise and that is because it has so much to offer with such…
Here’s what to do for the first two weeks after your season ends…
Well, first of all, I am sorry – no one wants their season to be over quite this early. You are probably either feeling super motivated to work you @ss…
EOTW: Leg Burner + Core Stabilizer
EOTW: Leg Burner + Core Stabilizer This is one of those off-ice hockey exercises that has a lot of benefit for goalies, forwards and defensemen. It builds stamina in your…
Should kids sit like THIS?
I saw this on social media a few weeks ago and was asked about it by some of you. The article was about kids sitting in the “W” position and…