Most Stressful Movements For Hockey Goalie Hips | T Push?
And – the most stressful movement for hockey goalie hips is – – The T-Push? You might have heard this referenced lately on the interwebz and I think it comes…
Q&A — Lindback Tore His Achilles Stretching?
You may have heard that static stretching was bad for you – – and at first glance this may seem like more proof for the ‘stretching is bad’ pudding (an…
You Have Just Strained Your Hip Flexor. Here’s What to do.
This will resonate with both goalies and skaters. It can happen on the ice or during your off-ice training. You make a move and ‘zoink’ you feel that pain in…
What exactly is a High Ankle Sprain?
Well, I was thinking meniscus when I saw it. What did you think when you saw Robby Fabbri take that awkward tumble during the Canada v. Denmark game? His MCL…
This joint can cripple you (part two)
So yesterday, I gave you the scary part of damaging your wrist. Today let’s talk about what to do if you really do have just a minor strain or a…
This ‘Silly Injury’ can cripple you (Part One)
There are some injuries that are fairly routine in hockey – strained groin, strained hip flexor; even sports hernia is a pretty com mon hockey injury. When I hear about…
When Being Injured Can Be Good.
My Dad had a saying – “You never know when you are being lucky”. Typically he would say it when I was feeling anything BUT lucky. First boyfriend dumped me? …
The most common injuries in hockey players
As I was sifting through some hockey research articles over the weekend – this is when I found the sports hernia rehab case study I went over in THIS post…
Non-Surgical Treatment Of Sports Hernia In A Pro Hockey Player
Now I don’t want the title of this post to be misleading, it can be tough to diagnose a sports hernia without surgical observation and inspection of the tissues involved,…