05/24 Live Q&A – Tight Quads, Carbs, & Training Programs

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-24-2019, I have the video for you right here: https://youtu.be/7VSe3z3o7zA And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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05/16 Live Q&A – FAI, Beginner Goalies, & Nutrition

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-16-2019, I have the video for you right here: https://youtu.be/k1drOg6yClE And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Goalie Training | Groin-Proofing For Hockey Goalies | GTP TV Ep 58

My mission today is groin-proof you, and if that sounds little worrisome… it is. Not really, don’t have any reason to worry. I’m going to give you a progression of eccentric actions to help teach your groin muscles, your adductor muscles, how to lengthen under tension because that’s where you get into trouble. So let…

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The Best Off-Ice Hockey Goalie Training Programs | GTP TV Ep 56

Hey, welcome to Goalie Training Pro TV. Today we’re going to go over the different programs that I offer. So as I’m writing this now, if you’re reading it later then probably not, but right now Shutout Academy is open for enrollment. So lots of people are like, well, what’s the difference between Shutout Academy…

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Lava Ball for Hand-Eye | Hockey Goalie Training | GTP TV Ep 55

Getting ready to have some hand-eye fun today in the goalie training lab. I’ve got another toy for you, this one is called the Lava Ball. Maria here from goalietrainingpro.com. I’m an exercise physiologist and I specialize in off-ice training for hockey goalies.   Check out this video and lots of others over on YouTube…

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How Hockey Goalies Get Faster In The Crease without training: GTP TV Ep 54

This is wicked awesome. Somebody just sent me ice cream in the mail. I hope it’s not melted. I’m going to get a spoon and eat it really, really quick. I’m not a big dessert eater, but man, this is going to be good… Oh, man. It’s sliding polish for my goalie pads! It’s not…

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04/18 Live Q&A – Off Season Training, Self Myofascial Release, & Deadlift Variations

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-18-2019, I have the video for you right here: https://youtu.be/_Cco5bmF5fA   And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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04/11 Live Q&A – Running, Tight Shoulders, & Weak Wrists

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-11-2019, I have the video for you right here: https://youtu.be/g6RLulCncSw   And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find…

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Why Hockey Goalies Have A Strong Side And A Weaker Side (drills to fix it): GTP TV 52

Welcome back to Goalie Training Pro TV. Got a question for you, do any of you ever get up using the wrong leg? You’re probably using your strong side, aren’t you? I’ve got an answer for you, as to why you have a strong side and a weak side, coming right up.   Check out…

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How Hockey Goalies Train Their “Puck Tracking” Muscles

puck tracking drills for goalies

Braden Holtby and Connor Hellebuyck do it, so naturally I get a lot of questions about eye training for goalies. It is pretty cool how your eyes have muscles and how hockey goalies need to work them for better control and mobility. It is an important element of your off-ice goalie training, not THE most…

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