20 Minute Full Body Hockey Goalie Workout | Dumbbells

A 20-minute full body hockey goalie dumbbell workout if you like to do your off-ice goalie training at home. Put those dumbbells in the basement to work this off-season. This DB workout will give you noticeable improvements on the ice in your leg strength, balance, core stability and upper body strength. 👇 A. LEG –…

Continue Reading →

Hockey Goalie Conditioning | Game vs Practice

Are you training the wrong energy systems in practice compared to what you actually need and use in games? I’ve got the answer ☝️ And i’ve also got the heart rate data to back it up 😉 Happy Training, Coach M ____________________ Here’s where you get the FREE program that gives you a 2-5” wider…

Continue Reading →

GTP TV Episode 28: Panic! But not too much…

Hello, class. I’m your teacher for today. My name is Miss Maria. Your regular teacher is sick, so we’re just going to listen to records and play 7-up all day long! Or you can go into Goalie Training Pro TV, episode 28. This is for those of you that have not yet started your off…

Continue Reading →

06/28 Live Q&A – Quick Feet, Goalie Speed, & RVH

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-28-2018, I have the video for you right here: https://youtu.be/37XfB_sc0j0 And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

Continue Reading →

Home Workout For Goalies – No Equipment

I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple for you to see whether you really WANT what you think you want. Here’s how I am going to do it. I am going to remove…

Continue Reading →

3 must do goalie exercises for in-season training

IF…you were only going to do 3 exercises during your goalie workouts this in-season, these would be them. Now, I know you are not only going to do three exercises all in-season (are you?)…but if you are, these are them 🙂 When I try to pick only three, I need to go with what I…

Continue Reading →