Upper Body Workout | Hockey Goalie
A new upper body workout for hockey goalies. Building lower body strength is key, but as a hockey goaltender your upper body needs to be strong as well and as…
02/07 Live Q&A – Knee and Groin Injuries, Cold Stretching, & Jump Rope
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-07-2019, I have the video for you right here:…
How Carey Price is so smooth
I was talking to a client that we train, who’s one of our masters athletes and she is an equestrian. That means she rides horseback. She competes, and it’s one…
Case Study: How a Jr. B goalie goes from a 3.71 GAA to 2.00 in one season
I got this email from Andrew a couple weeks ago and I was so pleased for him. You know I take my job seriously, which means sharing in your successes…