20 Minute Full Body Hockey Goalie Workout | Dumbbells
A 20-minute full body hockey goalie dumbbell workout if you like to do your off-ice goalie training at home. Put those dumbbells in the basement to work this off-season. This…
How Strong Do Hockey Goalies Need To Be | How To Get It
How strong do hockey goalies need to be and how to get there? The answer is that hockey goalies need to be strong enough in the basic movement patterns like…
12/20 Live Q&A – Goalie Injuries, Warm Ups, & Strength Exercises
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the video for you right here:…
Build Goalie Groin and Core Strength
You cannot talk about reducing your risk of groin strains or sports hernia or lower ab strains without including your ‘core’ in the conversation. The muscles of your torso (abdominals/back)…
GTP TV Episode 38: TRX for Goalies
Welcome to Goalie Training Pro TV, episode 38. We’re talking TRX training for goalies. One of you even asked, “Hey is the TRX good for goalies?” Yes, is the simple…
06/28 Live Q&A – Quick Feet, Goalie Speed, & RVH
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-28-2018, I have the video for you right here:…