How To Beat The Pass | In Season Goalie Speed Workout

Here’s how hockey goalies beat the pass on their skates and play with more patience. This off-ice speed workout is designed specifically for your in-season. That means it is very…

Continue Reading →

Increasing Quickness In The Crease | Hockey Goalie Speed

Increasing quickness in the crease requires hockey goalie speed. Not sprinter speed, not skater speed, but goaltender speed and quickness. This off-ice (off-season) goalie speed workout doesn’t require special gear…

Continue Reading →

02/14 Live Q&A – Goalie Speed, Leg Fatigue, & Foam Rollers

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-14-2019, I have the video for you right here:…

Continue Reading →