From Rink to Recovery: Quick Protein Pudding for Athletes
Are you a hockey goalie struggling to gain muscle mass? Say goodbye to complicated recipes and hello to this super easy, delicious Protein Pudding that tastes just like cake batter! …
Hockey Goalie Nutrition | Quick Meal Prep Ideas
In this episode the focus is on hockey goalie nutrition and quick meal prep ideas. You are an ice hockey goaltender, not a chef – am I right? You are…
GTP TV Episode 34: Veggies Have Protein Too!
Hey, gang! It’s Maria here with episode 34 of Goalie Training Pro TV. This is going to be a little fireside chat. A little fireside chat about nutrition. It’s going…
For goalies who don’t like veggies…
Maybe you are one or maybe you own one, but I know there is a percentage of you that just plain old don’t like veggies. I had to force one…
07/26 Live Q&A – Hip Flexors, Nutrition, & Protein Powder
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-26-2018, I have the video for you right here:…
07/20 Live Q&A – Dynamic Warmup, Step Steel & Nutrition
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-20-2018, I have the video for you right here:…
Eating Healthy And Body Comp
I think there is some confusion around this topic. The goal of “eating healthy” is not to get your body fat as low as it will go. Now, some of…