On Ice Goalie Speed Drills|⚡Power Like Vasilevskiy
Off-ice training gives you essential building blocks for leg power. You cannot maximize your power on the ice without putting in the work in the gym… BUT… you also cannot…
Hockey Goalie Leg Training: Push Press to Reverse Lunge
I think you will like this complex that works your legs, your arms and challenges your dynamic core stability. It is the Push Press to Reverse Lunge and here is…