01/17 Live Q&A – Hip Flexibility, Goalie Cardio, & Back Surgery Recovery
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-17-2019, I have the video for you right here:…
Assisted Hip Opener for Goalies
Next time you see a toddler, admire their squat pattern. You will see them in a perfect balanced effortless squat without any training, warm-up, myofascial release… they don’t even think…
Goalie Training: BG Hip Block for better puck handling and more stable hips
The key to getting those quick powerful shots with the puck when you need to rim it around the boards or make a laser quick pass up to your D…
One tight hamstring!?
Hey again. So last week, did a post about how Carey Price looks so smooth. And we talked about neutral pelvis. In that video I showed you how to find…