Goalie Specific Hip Strength For Better C Cuts
Goalie specific hip strength for better c-cuts with four new hip strengthening exercises for hockey goalies who want to move with more precision on the ice and for goaltenders who…
INSTANT Hip Flexor Fix For Hockey Goalies
This one is for those of you who ever feel tight in the front of your hip or maybe in the past, you’ve tweaked your hip flexor. And it isn’t…
New EOTW: Goalie Hip Strength & Stability (PART 1)
Welcome to the NEW GoalieTrainingPro.com! How do you like it? Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I…
Activation Drill to Help Decrease Your Hip Mobility Deficit
This exercise will highlight the mobility deficit in your hip flexors. In fact, I bet if you are one of those players who always feels tight in the front of…