How To Do The Splits | Hockey Goalie
Sorry I had to be the one to break it to you, but… …your anatomy may be the reason you cannot do the splits, despite your ‘best efforts’ to get…
Off Ice Warm Ups For Hockey Goalies *MUST SEE*
So what you’re doing is not a warm up and if you’re not doing your warm up at all because you don’t have room or you don’t have time… you…
GTP TV Episode 50: Neutral Pelvis
Welcome to episode 50 of Goalie Training Pro TV! I told you there’d be cupcakes and there were. If you don’t feel like reading… check out the video for…
Assisted Hip Opener for Goalies
Next time you see a toddler, admire their squat pattern. You will see them in a perfect balanced effortless squat without any training, warm-up, myofascial release… they don’t even think…
Goalie Flexibility: How to Open Your Hips and Move Better
Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was! Had a blast meeting with about 80 goalie coaches during my time…
07/12 Live Q&A – Achilles Tendon, Flexibility & Tendonitis
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-12-2018, I have the video for you right here:…
06/01 Live Q&A – Hip Pain, Goalie Pads & Camps
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 06-01-2018, I have the video for you right here:…