10 Secret Habits Of Pro Goalies: #5 Compound Strength
One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle groups and multiple planes of movement. Habit #5 –…
Hockey Goalie Leg Training: Push Press to Reverse Lunge
I think you will like this complex that works your legs, your arms and challenges your dynamic core stability. It is the Push Press to Reverse Lunge and here is…
Build Goalie Groin and Core Strength
You cannot talk about reducing your risk of groin strains or sports hernia or lower ab strains without including your ‘core’ in the conversation. The muscles of your torso (abdominals/back)…
Goalie STAMINA: Monster Box Drill
If I had really been on the ball, I guess I should have posted this one last month at Hallowe’en! Oh well, maybe you can use it now to work…
Goalie speed: Half kneeling acceleration – opening step
This one is all about giving you power out of your butterfly position as you move toward the next shot and recover to your skates. We have talked about it…
Hockey Goalie Training: Hang Clean
It is one of the big dogs of every Varsity weight room. We use it at RevCon and I cautiously program it (or variations) into my online programs because I…
Goalie Groin Exercise: 1/2 Butterfly Push That Feels The Same As On The Ice
Ahhhh Grade 9 Physics! Bless you and your circuit boards and that time Mr. Waugh accidentally sort of electrocuted Donny with the hand crank generator – – happy times. And…
Goalie Drill Opposite Scarecrow
I got to assess a ton of goalies this summer as I travelled all over Canada and the US working at goalie camps and training camps. When you get to…
Do you even Bench?
We use this staple so infrequently that I didn’t even have a video of it! But let me tell you a story and it might be a little too late…
Goalie Stability Ball Pendulum
This “goalie specific” drill is sweeping social media – – you have probably seen it. It looks pretty cool doesn’t it? And it sort of looks like a butterfly pendulum…