Goalie STAMINA: Monster Box Drill
If I had really been on the ball, I guess I should have posted this one last month at Hallowe’en! Oh well, maybe you can use it now to work…
Goalie speed: Half kneeling acceleration – opening step
This one is all about giving you power out of your butterfly position as you move toward the next shot and recover to your skates. We have talked about it…
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize in a neutral position, which…
Goalie Groin Exercise: 1/2 Butterfly Push That Feels The Same As On The Ice
Ahhhh Grade 9 Physics! Bless you and your circuit boards and that time Mr. Waugh accidentally sort of electrocuted Donny with the hand crank generator – – happy times. And…
Goalie Training for Leg Power: Depth Jump Plyometrics ADVANCED
I am trusting you on this… please listen to what I am about to tell you. I know this drill looks pretty straight forward. And I know that you saw…
09/13 Live Q&A – Shutout Academy, Knee Crackling, & Gatorade
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-13-2018, I have the video for you right here:…
Goalie Stability Ball Pendulum
This “goalie specific” drill is sweeping social media – – you have probably seen it. It looks pretty cool doesn’t it? And it sort of looks like a butterfly pendulum…