Goalie Training | Off-Season Goalie Specific Cardio Workout
Here’s your detailed off-season goalie specific cardio workout that will give you the cardiovascular fitness and the muscular endurance you need to stay with the play and move with power…
Hockey Goalie Conditioning | Game vs Practice
Are you training the wrong energy systems in practice compared to what you actually need and use in games? I’ve got the answer ☝️ And i’ve also got the heart…
GOALIES Watch THIS Before Your Next Cardio
You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs…
01/17 Live Q&A – Hip Flexibility, Goalie Cardio, & Back Surgery Recovery
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-17-2019, I have the video for you right here:…
GTP TV Episode 35: Three In-Season Stamina Circuits
Hey, gang, it’s Maria here from GoalieTrainingPro.com with your episode of Goalie Training Pro TV. We’re going to focus on three quick in-season stamina circuits for goalies. Stamina in-season is…
08/30 Live Q&A – Mental focus, Warm-ups, & Cardio for goalies
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-30-2018, I have the video for you right here:…
Q&A: Front Squats, Cardio For Goalies, Rest Between Sets
Dug deep into the mail bag to answer some of your questions from the comfort of our back deck yesterday afternoon. Still basking in the glow of the U2 concert…