Hand Eye Training for Hockey Goalies 🖐👀
Please stop emailing me asking me for exercises that will train your reflexes because you can’t train your reflexes, but you can train your hand-eye coordination. And I’ll explain in…
BETTER Your Butterfly Crawl (3 EASY Drills) 🏒
Being quick and agile from your butterfly is a make or break ingredient for you. It’s part strength, part power, part skill. Today I’m going to give you three exercises…