Why Hockey Goalies Shouldn’t Back Squat
The Back Squat has long been a staple of off-ice hockey training, used by goalies and skaters alike. I know some of you goalies out there LOVE your squats… so…
Turn on your hips
Hip Muscle Activation using a miniband… The other title I could have used for this post is “how does something that looks so easy, burn my hip muscles so quickly?”…
The Exercise That Makes Your Legs Appear Powerful…
The Exercise That Makes Your Legs Appear Powerful… Let me start off by saying, that I am not blaming you for this; it is not the hockey player’s fault. This…
Drop this exercise from your upper body workout.
Stop Doing This Upper Body Exercise For Hockey Training When creating an exercise program there are thousands of permutations and combinations of exercises, sets, reps, etc. I tend to classify…