How To Do The Splits | Hockey Goalie
Sorry I had to be the one to break it to you, but… …your anatomy may be the reason you cannot do the splits, despite your ‘best efforts’ to get…
Loosen Your Hips & Back After Road Trip | Hockey Goalie
Loosen your hips and back after a road trip with this 5-minute routine for hockey goalies. This isn’t the same as your off-ice dynamic warm up, it will quickly unlock…
Hip Flexor Fix | Hockey Goalies
Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip…
Morning Stretches For Hockey Goalies | DO DAILY
Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises…
11/10 Live Q&A – Off-Ice Training, Youth Programs, Warm-Up, Injury Prevention
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, 11/10, fear not! I have the video for you right…
8/04 Live Q&A – New Butterfly Challenge, 3 Special Facebook Lives Next Week, Youth Training
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…
EOTW: Tall Kneeling Hip Internal Rotation
What up??? Really quick one for the goalies today it is a nice way to improve your hip internal rotation while building some strength and stamina in those rascals. You…