Hip Flexor Fix | Hockey Goalies

Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip flexors, then here’s a routine that will give you instant release in your hips and Maria Mountain will show you how to keep them feeling…

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Morning Stretches For Hockey Goalies | DO DAILY

Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises you can follow along to in the video. #1 – Quadruped Rock Back (10 – 3030) #2 – Transition into Quadruped Hip CARS (1ea each…

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11/10 Live Q&A – Off-Ice Training, Youth Programs, Warm-Up, Injury Prevention

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, 11/10, fear not! I have the video for you right here: https://youtu.be/ITE-naBS9aQ Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video: Introduction…

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8/04 Live Q&A – New Butterfly Challenge, 3 Special Facebook Lives Next Week, Youth Training

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you right here: https://youtu.be/xnzLtBqipg4 Also, in case you’re pressed for time on this beautiful day, below are the topics discussed along with where you can find…

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EOTW: Tall Kneeling Hip Internal Rotation

What up??? Really quick one for the goalies today it is a nice way to improve your hip internal rotation while building some strength and stamina in those rascals.  You should use some knee pads and some hockey socks – like I model in the video will definitely help. Generate tension at the end of…

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