Loosen Your Hips & Back After Road Trip | Hockey Goalie
Loosen your hips and back after a road trip with this 5-minute routine for hockey goalies. This isn’t the same as your off-ice dynamic warm up, it will quickly unlock…
Do Massage Guns Improve Hockey Goalie Flexibility?
There are A LOT of gimmicks out there. It is honestly one of the most frustrating parts of my job as a goalie strength and conditioning coach – a lot…
Why goalies need pelvis-on-femur rotation
Every Monday I post your #MobilityMonday exercise over on Instagram (@goalietraining) and this week it was a really subtle one POF Staggered Stance Rotation. One of our Shutout Academy goalies…
You don’t know HIP
One of the most frustrating things I see – – and have seen dating back over 15-years to my time working as the exercise specialist at the Fowler Kennedy Sport…
1 of 8 Essential Exercises For Every Goalie
You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient…