05-12-22 Live Q&A – Answering All Of Your Goalie Training Questions

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:35 – Maria, is it true that pro goalies don’t do up the top hole of their skate for more ankle flexion?…

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How NOT To Strain Your Groin | Hockey Goalie 3 of 3

👉 Whether you’ve strained your groin in the past or not, here are the ways to prevent groin strains in hockey goalies. The only thing worse then seeing a goalie go down lying starfish in the crease with a groin injury is actually BEING that goalie 🚑 . Am I right? The simplest place to…

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Use these strategies to reduce your risk of groin injury.

The hockey off-season is not only a key time for goalies to build strength and speed, it is also the best time to work on your injury reduction strategies. Notice I call them ‘injury reduction’ strategies and not injury prevention. The fact is that not all injuries can be prevented, but we can do a lot to reduce the risk of getting one. Today’s video will focus on strategies to help hockey goalies reduce their risk of groin injury. After the video I have a detailed breakdown of sets and reps for you.

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