Use these strategies to reduce your risk of groin injury.

The hockey off-season is not only a key time for goalies to build strength and speed, it is also the best time to work on your injury reduction strategies. Notice I call them ‘injury reduction’ strategies and not injury prevention. The fact is that not all injuries can be prevented, but we can do a lot to reduce the risk of getting one. Today’s video will focus on strategies to help hockey goalies reduce their risk of groin injury. After the video I have a detailed breakdown of sets and reps for you.

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