4 must do strength exercises for your groin | ice hockey goalie

Here are the 4 must do strength exercises for your groin that are goalie specific. You won’t put all of these into a single off-ice workout, that would be a bit too much, but you can add one or two at a time to your current goalie specific workouts. If you haven’t been training regularly,…

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Knee Recovery + Angle Push – For Jimmy Howard

Since I strapped on the pads earlier this fall I have had lots of chances to make all sorts of awkward movements in the crease – but I might have worked my way up to the 10th worst goalie in the world 🙂 Thankfully none of those movements have been as awkward as the one Jimmy…

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