Goalie Training: Balancing Flexibility and Mobility for Optimal Performance
Hey there, Ice Hockey Goalies! Your off-ice goalie training routine probably involves some stretching. And while stretching is important, it’s the combination of flexibility and controlled movement that creates true…
Do Ice Baths Speed Recovery? | Goalie Training
RECOVERY doesn’t get enough attention from the Strength & Conditioning world; wouldn’t you agree? Hopping in a freezing cold tub isn’t easy, so let’s make sure it’s actually doing what…
Why You Can’t Do The Splits Like Vasilevskiy | Hockey Goalies
There are 2 reasons you can’t do the splits like Vasilevskiy… Reason #1 – You haven’t invested the time working consistently on the right things or THIS reason… If you…
Portable Recovery Gizmo For Hockey Goalies⚡️
In this week’s video I show you how an at home portable E-Stim machine can help your recovery as a hockey goalie. This is my mini review on the TheraCup…
11-19-2020 Live Q&A – “How to stay in shape during Quarantine?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
Pro Read & React Agility Drills for Hockey Goalies
If you think you already have some good agility drills in your goalie specific training program… I guarantee you ain’t seen nothing like THIS. If you are one of those…