20 Minute Full Body Hockey Goalie Workout | Dumbbells
A 20-minute full body hockey goalie dumbbell workout if you like to do your off-ice goalie training at home. Put those dumbbells in the basement to work this off-season. This…
Skip These Three Exercises If You Have Knee Pain
You know that I am going to start by saying this…If you have knee pain, then go see your sport med doc or sport physiotherapist to get it checked out.…
What To Do As Soon As Your Season Ends…
It is the same story year after year. Only two teams are going to go all…the…way. Only two teams will make it to the final game of the season (or…
Your Super Simple Post Workout Meal
Biggest Nutrition Mistake Hockey Players Make… You make good nutrition too difficult and because you make it too difficult you fool yourself into believing that you don’t have time or…
Reducing Knee Strain In The Reverse VH Position
Like any other movements a goalie makes, the Reverse VH looks pretty straight forward until you try to get into position and realize your body doesn’t really want to…
Getting Rid of Plantar Fasciitis
This one is painful and like many injuries it can become chronic (talking months and months of pain) if you don’t take care of it right away. It is not…