Hockey Goalie Conditioning | Game vs Practice

Are you training the wrong energy systems in practice compared to what you actually need and use in games? I’ve got the answer ☝️ And i’ve also got the heart…

Continue Reading →

Do Massage Guns Improve Hockey Goalie Flexibility?

There are A LOT of gimmicks out there.  It is honestly one of the most frustrating parts of my job as a goalie strength and conditioning coach – a lot…

Continue Reading →

How To Improve Your Goalie SKILLs In 10-Minutes Per Day

The BEST way to get better hockey goaltending skills is to be on the ice practicing those skills PERIOD. Even your off-ice stamina training is not going to be as…

Continue Reading →

How Ice Hockey Goalie Training Is Different

The training an ice hockey goalie needs is different from what skaters need. PERIOD. Do you do the same thing for training on the ice? Wait, what’s that you say? …

Continue Reading →

Why no hockey goalie is destined to be slow.

I admit it… I am slow.  What does that have to do with your off-ice goalie training?  Keep reading for goodness sake, you will see … When I skied for…

Continue Reading →

The DARK side of speed training

Just filmed this quick FB Live about the “dark side” of speed training.  Don’t let it stop you from DOING your speed training, you just need to be aware of…

Continue Reading →

9/01 Live Q&A – Try-Out Mindset, Training While In-Season, Sore Ankles

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…

Continue Reading →

8/25 Live Q&A – Carey Price, Pelvis Position, Off-Ice Workouts In-Season

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/25, fear not! I have the video for you right…

Continue Reading →

28-Day Transformation Challenge to start 2017

Let’s DO THIS!! Here’s the scoop – I know a lot of you are dreaming about how you are going to finally redefine your role on the ice.  You are…

Continue Reading →

April All-Star!

Later this weekend I am going to share some tests you can do on your own to look at 1) how you are progressing with your off-ice training and 2)…

Continue Reading →