Add this 3-D move to your pre-game warm up…
Multi-planar dynamic warm up for hips. We have been using this one at Revolution Conditioning for about a year now and I really like it because it incorporates two planes of movement, the sagittal plane (forward and back) and the transverse plane (rotation). Many of your current dynamic warm-up exercises have you moving in one…
FREE Butterfly Challenge App
Where motivated goalies come to earn their opportunities, win more games and step up to the next level.
The easiest way to get started today is the FREE Butterfly Challenge app. If you want a wider butterfly flare in the next two weeks or less, then you better get started here…
Click on the below to instantly download:
