5 Best Bodyweight Exercises For Ice Hockey Goalies | Advanced

Here are the 5 best bodyweight exercises for advanced goalies. You can do these drills all from home without having to go to the gym. If you already go to the gym and workout, there’s a good chance you’re not aware of these 5 drills. Goalies often forget about their bottom up strength when it…

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12-23-21 Live Q&A – “How to improve sliding on the ice?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:15 – What to do for Christmas break when you can’t get on the ice? 2:50 – What are some good groin…

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5 Best Bodyweight Exercises For Ice Hockey Goalies | Beginner

Here are the BEST Bodyweight exercises for beginner goalies. You don’t need any equipment. All you need to do is follow along. These exercises will help you… 1️⃣ Recover faster from your butterfly 2️⃣ Slide faster in your butterfly 3️⃣ Give you more endurance in your post hold   Happy Bodyweight Training, Coach M ____________________…

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12-16-21 Live Q&A – “Does training on the synthetic ice help limit your chances of injury?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:00 – Having trouble getting my 5-hole closed. 6:10 – what’s the muscular different for the adductors when training on synthetic ice…

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12-09-21 Live Q&A – “Any outlets for drills for younger goalies on the ice?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:38 – Outer Range Video – Loved learning about that – Do you have more of this?  Or agility drills? 6:20 –…

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how to do the butterfly | hockey goalie basics

If you are a beginner goalie struggling to get the hang of the butterfly, here are some of the drills that will help it feel more natural and let you trust your butterfly in game situations. I am a beginner/intermediate goalie too, so these are the simple practical drills I still work on to make…

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How NOT To Strain Your Groin | Hockey Goalie 3 of 3

👉 Whether you’ve strained your groin in the past or not, here are the ways to prevent groin strains in hockey goalies. The only thing worse then seeing a goalie go down lying starfish in the crease with a groin injury is actually BEING that goalie 🚑 . Am I right? The simplest place to…

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11-25-21 Live Q&A – “What Hand Eye Training Tools Would Maria Recommend?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3.20 – Looking for hand eye training tools?  what balls to use. 5:50 – I have stiff hamstrings – stretching makes my…

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11-18-21 Live Q&A – “Goalie With Hip Issues, Interested In Sense Arena And Limiting Wear And Tear”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – Supplements 4:50 – Goalie with hip issues interested in Sense Arena and limiting wear and tear 10:20 – looking for…

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11-11-21 Live Q&A – “Thoughts On Rock Climbing And Goaltending?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:15 – Looking for goalie camps in the Ottawa area this coming summer? 7:30 – Love the Butterfly Challenge App – what…

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