06-03-21 Live Q&A – ‘50 yr old converting to be a goalie…where to start?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:55 – Suffering with severe FAI (55 yr old beer leaguer) what exercises can I do and avoid? 7:27 – Leafs collapse?…

Continue Reading →

05-20-21 Live Q&A – ‘How To Prepare To Get Back Into Beer League?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:37 – What would you recommend for a beer league goalie getting back into it? 9:55 – Anything for golfers? 14:37 –…

Continue Reading →

04-22-21 Live Q&A – ‘Does Creatine Work?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:49 – How to condition a young goalie?  best method?  Bike, run? 3:37 – Opinion on the Warrior Knee Pads? 8:20 –…

Continue Reading →

04-15-21 Live Q&A – ‘What Kind Of Protein Is Best To Take?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – How many people will be allowed to join the game winning program? 6:00 – Hurt my knee doing the Ninja…

Continue Reading →

03-18-21 Live Q&A – ‘New All Round Goalie Training Program Coming Out!’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:30 – What’s the best way to start playing goalie? 7:00 – Shoulder Impingement – Please help 15:07 – Would you recommend…

Continue Reading →

03-11-21 Live Q&A – ‘Balance Board’s For Goalies?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:37 – What’s an easy fast good breakfast? 4:45 – What to do if you just sprained your groin? 5:28 – When…

Continue Reading →

Hockey Goalie Drills With A Weight Vest

As goalies, we love gear and gadgets, some off-ice training tools are amazing, some are pure gimmick. Here’s where goalie training with a weight vest falls on that continuum – SPOILER ALERT – it’s a great tool when used properly. If you just throw it on to make your workout ‘harder’, you are probably making…

Continue Reading →

03-04-21 Live Q&A – ‘Coming Back From MCL Sprain’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:40 – thoughts on bench press for goalies? 5:30 – having knee issues – do you have stretches I can do? 7:20…

Continue Reading →

GOALIES Watch THIS Before Your Next Cardio

You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs quit on you and typically at a pivotal time in a game – 5-minute major anyone??? This one is for the “No-Excuses” goalies – you…

Continue Reading →

How Hockey Goalies Come Back From MCL Injury

Sorry that you’ve had an MCL injury, that is a tough injury for hockey goalies. Your first step is to work with your physical therapist to maximize your recovery and then when a return to skating and hockey gets closer, you can tryout these goalie specific off-ice drills. Check with your sport medicine physiotherapist before…

Continue Reading →