5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right…

Continue Reading →

The 3 Movements Every Goalie Must Master (2 of 3)

We spend so much time worrying about your hip mobility, that we tend to forget about the joints that are also involved in pretty much every single save – –…

Continue Reading →

Weekly Live Q&A – March 27th edition :)

Hey, how do you like that moustache??  Hilarious 🙂 I just wanted to post this one up for you quickly – Rapid Response Rachel will hop on and add her…

Continue Reading →

How goalies see around screens all day long…

goalie agility hand-eye training

You have to find the puck, so when someone (or several players) set up right in front of you, you are going to have to work extra hard to find…

Continue Reading →

Mitch Korn on the Physical, Mental & Emotional elements of goaltending

A couple weeks ago when the Capitals were on their break-week, I was able to catch up with goaltending coach Mitch Korn.  You cannot argue with Mitch’s success record with his…

Continue Reading →

Q&A – Prehab, Leg Dominance, Stick Arm

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Goalie Q&A on 2-10-17, fear not! I have the video for you right here: Facebook…

Continue Reading →

Lead Side Focus: Interview with Eli Wilson

One of my favourite things is learning from goalie coaches, it’s why I am already looking forward to the Network Goaltending Symposium that isn’t until JUNE! Here’s why I love…

Continue Reading →

He ignored his Goalie Coach…

Not something that I would typically recommend. It sounds bad, because he pays his coach a lot of money for on-ice training and has improved his performance dramatically since starting…

Continue Reading →

Quick Reference Guide For Hockey Goalies

I was happy to contribute “The 5 Definitive Exercises For Every Goalie” to the Pro Stock Hockey Goalie E-Book.  You will also see a great article from Mitch Korn in there…

Continue Reading →

Q&A – New Goalie Glove, Overall Fitness, Knees & Pushes

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on December 2nd, fear not! I have the video for…

Continue Reading →