Shocked at how sore my obliques are.

During my travels this week I made one little change to my front plank that really left me with sore obliques – they are even more sore today than they were yesterday – YIKES. I was on the road again this weekend – this time out in Vancouver for the Off-Ice Goalie Success Secrets workshop…

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2 pieces of mandatory equipment for goalie training

The 2 Pieces Of Mandatory Equipment For Off-Ice Goalie Training I know there is not one of you out there who does not believe that the proper off-ice training will make you a better, more durable goalie.  For most of you it could completely transform your game to the point where players on other teams…

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Goalie Training EOTW: More Balance = More Agility

I have a very simple, yet challenging goalie training EOTW for you today – what it does in addition to developing hip stability in goalies, it helps you have a strong platform for your butterfly crawl.  Fun stuff! How the weekend is going so far – had a wicked XC ski yesterday – broke a…

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EOTW: Read & React Drill You Can Do Anywhere [GOALIES]

Today I have an awesome off-ice goalie drill that includes an element of read and react.  So basically it gets your brain processing more information than just the movement itself.  In a game you cannot just focus on the execution of your movements (that would make things a lot easier wouldn’t it?), in a game…

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Cool Down Routine For Hockey Goalies

How many of you are on the Twitter?  At first I didn’t really get it – I was thinking ‘why wouldn’t I just update my status on Facebook?’  I think I am figuring it out now, it is really quick, I find there is less distraction than on Facebook so it is a great place…

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The lost video & 5 definitive exercises for every goalie training program

Hope you had a great weekend – Paul and I were up to Blue Mountain (a ski resort in Collingwood, ON) for the Met Con Blue Adventure Race. It rained all day on Friday, so the cross country course was a mud pit – it was crazy fun. Basically it was a 5km run (66% uphill) with 13 obstacles like – climbing an 8 foot wall, monkey bars over a water pit, jumping over a fire, a big slip and slide into a mud pit, etc. It was pretty tiring, but loads of fun.

Before I give you the 5 definitive exercises for every goalie training program, I see that when I switched servers, the post that went with the sample off-season workout video was lost, so here is the video anyway….

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Off-Ice Goalie Training Q&A – Part 2

As promised, here is part two of the Q&A. I posted the first part of this goalie training Q&A earlier this week and although I thought it was a pretty quick Q&A, it turned out the be 12-minutes. Well, I know that most of you have other things to do – like train for hockey – and asking you to sit down and watch a 12-minute goalie training video is quite a bit to ask on a Monday. So, I split it in two and here is the second part (then read the bottom of the post for a wicked tech tip).

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Off-Ice Goalie Training Q&A

Okay – on to the task at hand. Time for another installment of… Off-Ice Goalie Training Q&A – Part 1
This one got so long that I decided to split it into two. Today I will answer questions about…
– medicine ball exercises
– I want to do UGT 2.0 because I am very competitive – but I am also super busy – what should I do?
– starting your hockey/goaltending career later in life
Get all the answers in the video below and stay tuned for part two later in the week.

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The Top 5 Goalie Training Trends for 2012

So with the advent of a new year it seems natural to look back on the year that was and to look forward to the year ahead. On Monday I took a glimpse back at the top goalie training posts from 2011 and today I am going to share what I think will be some of the top training trends for 2012 and my personal goals for the year – I am pretty sure I will get the beer drinking one, but the 225lbs lifting goal will be tough!

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Win a FREE Goalie Training Program: Here’s How.

I need your help and I am willing to offer something in return. Here is what I need. I need some awesome testimonials that I can use on my websites, sales pages, print advertising, webinars, products – basically everywhere. As you know my mission is to help 10,000 goalies win more games with fewer injuries even if they do not have the genetic gifts or natural talent of their competitors.

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